The Brr-eathe Experience
A 90 minute experience, in the beautiful beach-side setting of Atlantic College near Llantwit Major, South Wales.
Learn how to find composure in the cold and manage any stressful situation using breathing techniques.
Delving in to the science of the breath and cold water you will come away empowered with skills, tools and knowledge (and maybe even a new love of cold water!)
Limited places available so book now!
Saturday 15th February
12:00 - 13:30
Saturday 15th March
13:00 - 14:30
More dates to be announced!